:root{--teal: #00d1b2;--blue: #0b61f0;--indigo: #5828dc;--grad: linear-gradient(120deg, var(--teal), var(--blue) 60%, var(--indigo));--ink: #0a1330;--muted: #5b678a;--bg: #f6f8ff;--card: #ffffff;--line: #e6ebfa;--red: #e64d33;--orange: #f2b333;--green: #4cb366}[data-theme=dark]{--ink: #e8ecf4;--muted: #8e99b4;--bg: #0d1117;--card: #161b22;--line: #2d333b}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,system-ui,sans-serif;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}[data-theme=dark] body{background:var(--bg)}button{font:inherit;cursor:pointer}input,select{font:inherit}a{color:inherit}.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}.app{max-width:760px;margin:0 auto;min-height:100%;display:flex;flex-direction:column}.topbar{display:flex;align-items:center;justify-content:space-between;padding:14px 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(min-width: 768px){.app{max-width:none;flex-direction:row;min-height:100vh}.topbar{display:none}.topbar-desktop{display:flex;align-items:center;justify-content:flex-end;padding:16px 24px 8px}.sidebar{display:flex;flex-direction:column;width:220px;min-height:100vh;border-right:1px solid var(--line);background:var(--card);position:sticky;top:0;height:100vh;overflow-y:auto}.sidebar:before{display:none}.sidebar-header{display:flex;align-items:center;gap:12px;padding:24px 16px 16px;border-bottom:1px solid var(--line)}.sidebar-logo{width:32px;height:32px;border-radius:9px;flex-shrink:0}.sidebar-header-text{display:flex;flex-direction:column;gap:1px}.sidebar-brand-name{font-family:DM 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var(--line);text-decoration:none;color:var(--ink)}.more-row:last-child{border-bottom:none}.more-row-icon{width:36px;height:36px;border-radius:10px;background:#eef1fb;display:flex;align-items:center;justify-content:center;color:var(--blue);flex-shrink:0}.more-row-icon.help-icon{font-weight:700;font-size:16px}.more-row-label{flex:1;font-size:16px;font-weight:500}.more-row-chevron{color:var(--muted);font-size:20px;font-weight:300}.more-divider{height:1px;background:var(--line);margin:8px 0}[data-theme=dark] .more-row-icon{background:#1a2240;color:#69f}@media (min-width: 768px){.more-screen{display:none}}[data-theme=dark] .topbar{background:#0d1117d9}[data-theme=dark] .tabbar{background:#161b22eb}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:18px}.card+.card{margin-top:14px}.section-title{font-family:DM Sans,Inter,system-ui,sans-serif;font-size:20px;font-weight:700;letter-spacing:-.02em;margin:6px 0 2px}.muted{color:var(--muted)}.small{font-size:13px}.reading{display:flex;align-items:baseline;gap:14px}.reading .big{font-size:72px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1}.reading .side{display:flex;flex-direction:column;gap:2px}.reading .arrow{font-size:30px}.reading .unit{color:var(--muted);font-weight:600}.reading .delta{color:var(--muted);font-size:14px;font-variant-numeric:tabular-nums}.segmented{display:inline-flex;background:#eef1fb;border-radius:10px;padding:3px;gap:2px}.segmented button{border:none;background:none;padding:6px 14px;border-radius:8px;font-size:14px;color:var(--muted)}.segmented button.on{background:#fff;color:var(--ink);font-weight:600;box-shadow:0 1px 3px #0a13301f}.stat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px;margin-top:14px}.stat{background:#f9fbff;border:1px solid var(--line);border-radius:12px;padding:12px}.stat .label{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}.stat .value{font-size:26px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.stat .cap{font-size:11px;color:var(--muted)}.tir{display:flex;height:26px;border-radius:8px;overflow:hidden;gap:1px}.tir .seg{display:flex;align-items:center;justify-content:center;color:#fff;font-size:11px;font-weight:700;min-width:0}.tir-legend{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:6px;margin-top:10px}.tir-legend .row{display:flex;align-items:center;gap:6px;font-size:12px}.tir-legend .dot{width:9px;height:9px;border-radius:50%}.btn{background:var(--grad);color:#fff;border:none;border-radius:11px;padding:11px 16px;font-weight:600;box-shadow:0 6px 16px #0b61f047}.btn.block{display:block;width:100%}.btn.ghost{background:#eef1fb;color:var(--ink);box-shadow:none}.btn.danger{background:#fdece9;color:var(--red);box-shadow:none}.btn:disabled{opacity:.5;cursor:default}.field{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.field label{font-size:13px;font-weight:600;color:var(--muted)}.field input,.field select{border:1px solid var(--line);border-radius:10px;padding:11px 12px;background:#fff;color:var(--ink)}.field input:focus,.field select:focus{outline:2px solid rgba(11,97,240,.35);border-color:var(--blue)}.error{color:var(--red);font-size:13px;margin:6px 0}.auth{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px}.auth .box{width:100%;max-width:380px}.auth .logo{width:76px;height:76px;border-radius:18px;box-shadow:0 16px 40px #0b61f059;margin:0 auto 18px;display:block}.auth h1{text-align:center;font-size:30px;letter-spacing:-.03em}.auth .sub{text-align:center;color:var(--muted);margin:8px 0 22px}.row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:none}.row .grow{flex:1;min-width:0}.row .title{font-weight:600}.row .sub{font-size:12px;color:var(--muted)}.row .del{background:none;border:none;color:var(--red);font-size:13px}.list-header{display:flex;align-items:center;justify-content:space-between;margin:4px 0 10px}.empty{text-align:center;color:var(--muted);padding:30px 0}.chart{width:100%;height:220px}.spinner{text-align:center;padding:40px;color:var(--muted)}.help-steps{display:flex;flex-direction:column;gap:14px;margin:12px 0}.help-step{display:flex;gap:14px;align-items:flex-start}.step-num{min-width:28px;height:28px;border-radius:50%;background:var(--grad);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;flex-shrink:0}.step-body{flex:1;padding-top:3px}.help-code{display:inline-block;background:#eef1fb;color:var(--blue);padding:4px 10px;border-radius:6px;font-family:SF Mono,Fira Code,monospace;font-size:13px;margin-top:6px;word-break:break-all}.help-visual{margin:16px 0 8px}.mock-phone{background:#1a1a2e;border-radius:16px;padding:16px;max-width:320px;color:#eee;font-size:14px}.mock-header{font-weight:700;margin-bottom:12px;font-size:16px}.mock-row{padding:8px 0;border-bottom:1px solid #333}.mock-row.mock-active{color:var(--teal)}.mock-field{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid #333;font-size:13px}.mock-value{color:var(--teal);font-family:monospace;max-width:180px;overflow:hidden;text-overflow:ellipsis}.help-faq details{border-bottom:1px solid var(--line);padding:12px 0}.help-faq details summary{cursor:pointer;font-size:15px}.help-faq details p,.help-faq details ul{margin-top:8px;font-size:14px;color:var(--muted)}.help-faq details ul{padding-left:20px}.help-faq details code{background:#eef1fb;padding:2px 6px;border-radius:4px;font-size:12px}.badge{display:inline-flex;align-items:center;padding:3px 8px;border-radius:6px;font-size:11px;font-weight:600;text-transform:capitalize}.badge-pending{background:#fff3e0;color:var(--orange)}.badge-accepted{background:#e8f5e9;color:var(--green)}.badge-rejected{background:#fdece9;color:var(--red)}.badge-via-ios{background:#eef1fb;color:var(--blue)}.badge-count{min-width:18px;height:18px;border-radius:9px;background:var(--red);color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;padding:0 5px;margin-left:auto}.notif-row{position:relative}.notif-dot{width:8px;height:8px;border-radius:50%;background:var(--blue);flex-shrink:0}.notif-icon{color:var(--muted);flex-shrink:0}.notif-unread{font-weight:700}.device-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0}.platform-icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:#eef1fb;border-radius:10px;color:var(--blue);flex-shrink:0}[data-theme=dark] .badge-pending{background:#3d2e00;color:#fc6}[data-theme=dark] .badge-accepted{background:#1b3a1b;color:#6c7}[data-theme=dark] .badge-rejected{background:#3a1515;color:#f76}[data-theme=dark] .badge-via-ios{background:#1a2240;color:#69f}[data-theme=dark] .platform-icon,[data-theme=dark] .segmented{background:#1a2240}[data-theme=dark] .segmented button.on{background:var(--card);color:var(--ink)}[data-theme=dark] .stat{background:var(--card)}[data-theme=dark] .field input,[data-theme=dark] .field select{background:var(--bg);color:var(--ink);border-color:var(--line)}[data-theme=dark] .btn.ghost{background:#1a2240;color:var(--ink)}[data-theme=dark] .btn.danger{background:#3a1515;color:#f76}[data-theme=dark] .help-code{background:#1a2240;color:#69f}.scrollable-chart{position:relative;overflow:hidden;user-select:none;-webkit-user-select:none}.scrollable-chart-svg{display:block;width:100%;height:240px;user-select:none;-webkit-user-select:none}.chart-hint{margin-top:6px;text-align:center}.day-picker{overflow-x:auto;-webkit-overflow-scrolling:touch;margin-bottom:10px}.day-picker-inner{display:flex;gap:6px;padding:4px 2px;white-space:nowrap}.day-pill{flex-shrink:0;padding:6px 12px;border-radius:16px;border:1px solid var(--line);background:var(--card);color:var(--muted);font-size:12px;font-weight:500;cursor:pointer;transition:background .15s,color .15s}.day-pill:hover{background:var(--line);color:var(--ink)}.day-pill.active{background:var(--blue);color:#fff;border-color:var(--blue)}.connection-indicator{display:inline-flex;align-items:center;gap:6px;margin-top:10px}.connection-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.connection-label{font-size:11px;color:var(--muted);font-weight:500}.dashboard-top-row{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap}.metabolics-card{min-width:160px;margin-left:auto;text-align:right}.metabolics-grid{display:flex;gap:20px;justify-content:flex-end}.metabolics-item{text-align:right}.metabolics-label{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);display:flex;align-items:center;gap:4px;justify-content:flex-end}.metabolics-value{font-size:28px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.metabolics-unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:2px}.metabolics-sub{font-size:11px;color:var(--muted)}.metabolics-info{position:relative;cursor:help}.info-icon{font-size:12px;opacity:.6}.metabolics-tooltip{position:absolute;bottom:100%;left:50%;transform:translate(-50%);background:var(--ink);color:#fff;font-size:11px;padding:8px 10px;border-radius:8px;width:200px;text-align:left;z-index:100;box-shadow:0 4px 12px #0003;pointer-events:none;white-space:normal;margin-bottom:6px}[data-theme=dark] .metabolics-tooltip{background:#2d333b;color:var(--ink)}.moment-row .title{cursor:pointer}.moment-row .title:hover{color:var(--blue)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:1000;display:flex;align-items:center;justify-content:center;padding:20px}.modal-content{background:var(--card);border-radius:18px;padding:24px;width:100%;max-width:400px;box-shadow:0 16px 48px #0003}[data-theme=dark] .modal-overlay{background:#0009}[data-theme=dark] .day-pill{background:var(--card)}[data-theme=dark] .day-pill:hover{background:#1a2240}